Protein is a vital component to help your body build and repair tissues, and it also keeps you feeling fuller for longer, which is important if you are trying to lose weight or cut down on snacking. Additionally, the diet doesn't establish eating patterns beyond the two weeks, so most people are likely to resort to their usual eating habits once the challenge is complete. She encourages everyone to make time for breakfast which will lead to you feeling fully-fuelled to face the day and encourage more healthy food choices overall. Many cereals are loaded with calories, carbohydrates, and sugar, so it's important to choose your cereal wisely. Dietary Guidelines for Americans, Ninth Edition. However, you may have to take other steps to get good and longtime lasting results. Aim to eat a balanced healthy diet that fits your lifestyle. If you compare Special K Original cereal to Quaker oatmeal, you will quickly see that they dont differ too much in calories per 100g but the oatmeal is much healthier as it contains more protein, more fibre, no salt and much less carbs. It contains vitamins E, C, and A with B-complex vitamins, iron, and niacin. Packed with 10 grams of protein per serving, it is an ideal breakfast option for every athlete. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Homemade peanut butter puffs are a healthy alternative to store-bought varieties. (Model 3800007145) In-Club Style Number. Sprinkle on butterscotch chips and dark chocolate chips. Unfortunately, this is the worst cereal of them all. Love Grown Power O's Cereal 7. Originally comprised of just Special K breakfast cereal and fruit, the diet has evolved since 2003 to include branded shakes and bars. Nutritional information for 1 cup serving:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0');Calories: 180g Protein: 20g Sugar: 5g Fat: 5g Carbs: 14g. Its much better if you stick with oatmeal or try plain Shredded Wheat, for example, both with no added sugar at all.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'behealthynow_co_uk-leader-2','ezslot_19',116,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-leader-2-0'); Special K is not just a cereal brand, Kelloggs also produce Special K barswhich are handy for a quick snack on-the-go, but again do contain added sugar so should be eaten in moderation if you are trying to lose weight or reduce your sugar intake. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Product details Product Dimensions : 7.56 x 1.81 x 11.25 inches; 11 Ounces UPC : 038000200700 Manufacturer : Kellogg's ASIN : B07QXKT84N Cascadian Farms produces only organic food that is non-GMO and USDA-certified. Kays Naturals focuses on making sure that their products are jam-packed with protein, full of fiber, all-natural, and plenty of vitamins and minerals. She is also the host of Good Food Friday on ABC News 4. Nutrition information per cup (55g): 13 Calories: 200 Fat: 2g Sodium : 280mg Carbohydrates: 43g Fiber: 5g Sugars: 12g Protein : 4g Kellogg's Raisin Bran Well-rounded programs also include Sports Psychology training. One of the healthiest, high protein cereals at grocery stores is the Special K Protein Cereal. Special K High Protein 1. Youll find the basketball workouts and drills youre looking for to take your game to the next level. Question: how many servings would this be or how many bars would I divide it into? I always have a bowl of cereal at night, so it's easily doable as long as your conscious of how much you're eating. Edge Protein cereal has similar macros, and tastes good as well. Additionally, cauliflower is rich in many important nutrients as well as fiber and antioxidants (23). The manufacturer reports that a 1/2-cup (57-g) serving contains 23% of your daily fiber needs and 8 g of protein (11). Best For Men & Women In Fitness: Kellogg's Special K Protein Plus. You may need 3-4 tablespoons here. Gianturco P, Perez V. A meta-analysis of intervention trials examining the effects of a simple 2-week weight loss program on body weight and waist circumference. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. The Special K diet is not recommended, but it may provide a few benefits. Kellogg's Special K Protein. And dig into real fruits, nuts, and whole grains. Kashis whole wheat biscuits are a great alternative to other high-sugar flavored biscuit cereals. No food is perfect. Most cereals have vitamins and minerals added to them, including those that are unhealthy in every other way. Many experts and coaches advise athletes to avoid highly processed sugary cereal and to opt for healthier options such as eggs, oatmeal, lean meats and fruits. 2016;4(1):1-9. doi:10.15226/jnhfs.2016.00154, Mattes RD. United States specialk.com Joined September 2011. An example of data being processed may be a unique identifier stored in a cookie. Our Foods; Franais; Real Ingredients Real Delicious. Kelloggs Special K cereal has long been marketed as a healthy breakfast option. Track macros, calories, and more with MyFitnessPal. If you buy through links on this page, we may earn a small commission Heres our process. Kellogg's Special K High Protein Kix Quaker Crunchy Corn Bran Post Bran Flakes Wheaties Summary If you have diabetes, eating breakfast can help stabilize your blood sugar while adding vitamins, minerals, and fiber to your diet. This article tells you everything, Ready to eat and quick to prepare, cereal is one of the most popular breakfast items around. The Best High-Protein Cereal Options: Best Overall: Catalina Crunch Best Cereal with Minimal Ingredients: Three Wishes, Unsweetened Best Flavor Selection: Magic Spoon Best Crunch: Nature Valley Granola Protein, Oats and Dark Chocolate Best Value: Special K Protein Cereal Best Protein Content: Premier Protein Cereal There are so many names for them Im sure! While there's no one answer to the question "what is the healthiest cereal?" these 10 picks are some of the best healthy cereal options out there. Kellogg's Special K Original Breakfast Cereal. You can also snack on whole fruits, vegetables, and. What Is Fortified Cereal, and Is It Healthy? Per serving, 1 cup: 220 calories, 3 g fat (0 g saturated fat), 150 mg sodium, 46 g carbs (4 g fiber, 12 g sugar), 4 g protein. When you stop eating calories in your two meals, you are obviously going to lose some weight in the process. Bear Naked Honey Almond Protein Granola, 11.2 oz. Sprouted grains. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Ingredients . 1. 1. Additionally, they provide a decent amount of fiber, with 4 g per 1-cup (35-g) serving, according to the brand (27). Manufactured by Kellogg, Special K cereal is available in a variety of flavors. 4 blzy95 8 mo. Valdez's short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Bubba's Fine Foods Keto Granola 3. Your better of sticking to oatmeal's and almonds with coconut coconut and goji berries. Special K cereal bars have about 1.5 g of fat, less than 1 g of protein, and 18 g of carbohydrate, including 3 g of fiber and 8 g of sugar. This does not make Special K cereal any healthier than sugary cornflakes though. According to Bobs Red Mill, a 1/4-cup (24-g) serving provides 16% of your daily fiber needs and 3 g of filling protein. She specializes in intuitive eating. Our website services, content, and products are for informational purposes only. The premise of the Special K diet, sometimes also called the "K Diet," is simple. Every serving is a good source of 12 vitamins and . Can you use applesauce instead of dates and no milk? Are Cheerios Healthy? Successful eating plans need to be individualized and take the whole person into consideration. Kosher. High fiber. Exercise, sleep, and other lifestyle factors also play a major role in your overall health. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Eventually she gave up her special-k bar making duties entirely and I took over. Special K Special K Cereal Red Berries. Offered in Apple Crisp and Dark Chocolate Coconut flavors, Cascadian Farm Protein Granola is a terrific high-protein breakfast cereal. Int J Food Sci Nutr. The Easiest Diets to Follow for Weight Loss, Expert Picks Delivered to Your Inbox via ShopWell, no one-size-fits-all approach to a healthy lifestyle, improving and maintaining overall health and well-being, A meta-analysis of intervention trials examining the effects of a simple 2-week weight loss program on body weight and waist circumference, Ready-to-eat cereal used as a meal replacement promotes weight loss in humans, Dietary Guidelines for Americans, Ninth Edition, The effects of the Special K challenge on body composition and biomarkers of metabolic health in healthy adults, Ready-to-eat cereal products as meal replacements for weight loss. Weve found that whilst Special K is an easy and tasty breakfast option that does offer some of the vitamins and minerals your body needs to function, its not as healthy and beneficial for weight loss as most people think it is. In some situations, athletes gain an edge with prescribed use of safe supplements. Additionally, cereal can be easy to overeat since many cereals lack fiber and protein, which are essential for promoting fullness (1, 2). In summary, a list of the healthiest, high protein cereals includes: If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. She specializes in intuitive eating. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. One of the healthiest, high protein cereals at grocery stores is the Special K Protein Cereal. They provide 7 g of fiber per 1/2-cup (170-g) serving, along with a variety of nutrients, including iron, B vitamins, zinc, magnesium, and copper (8). You can also make your own healthy cereal out of flax and chia seeds. The diet itself is not necessarily dangerous, but it doesnt promote healthy or sustainable eating habits and is not viewed as a long-term weight loss solution by nutrition experts. Nutritional information for 1 cup serving:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_5',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Next on this list of healthy cereal is Three Wishes. You can also make your own healthy . BariatricPal Protein Cereal - Cinnamon Vanilla. You will get additional 4g of protein if you add nonfat milk. All you have to do is make a dough with flax meal, chia seeds, coconut oil, and cinnamon. Description. Best Gluten Free: Arrowhead Mills Organic Maple Buckwheat. Premier Protein Cereal 2. The combination of whole grains and nuts makes muesli a good source of protein. If your goal is weight loss, remember that losing weight isnt necessarily the same as being your healthiest self, and there are many other ways to pursue health. For example, a 28-g serving of Cinnamon Toast Crunch cereal contains 22 g of carbs. This plant-based protein cereal is sweetened with stevia and plenty of delicious flavors to choose from which include fruity, maple waffle, dark chocolate, cinnamon toast, chocolate peanut butter, mint chocolate, and chocolate banana! 4. Homemade granola can be a very healthy cereal option. According to the brand, a 2-biscuit serving of Barbaras Shredded Wheat provides 20% of your daily fiber needs and 5% of your daily potassium needs (21). However, cereals are often made with refined grains and added sugars, which you may wish to limit or avoid. For even more softball training, check out softball video library. J Am Coll Nutr. Save my name, email, and website in this browser for the next time I comment. This.. These dietary recommendations include calorie guidance and tips for a healthy, balanced diet. J Nutrition Health Food Sci. Now with their protein line of cereal you can have a healthy breakfast with an extra dose of protein along with it. My mom used to make these for Christmas until one year I decided I wanted to learn how to make them. Serving Size 1 Cup (42 g) Amount Per Serving Cereal with 3/4 cup skim milk; Calories 160 220 % Daily Value* % DV * % Daily Value* % DV * Total Fat: 1 g: 1%: 1.5 g . Let's have a look at the ingredient list: Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, L-lysine monohydrochloride, sucralose, BHT for freshness. Do what's delicious with Special K. Includes 1, 18-ounce box of wholesome breakfast cereal made from tasty ingredients. Unfortunately, there isn't enough fiber in Special K. Fiber is very important when you are trying to lose weight because it relieves constipation and keeps you full longer. On-The-Go Protein Bars & Shakes | Kellogg's Foods Protein Bars & Shakes Looking to get more protein in your diet? Is Special K good for you? The ingredients of Special K cereals include the following: Rice - 47% Wholewheat - 37% Sugar Barley - 5% Malted barley flour 2% or less salt Barley malt flavor extract Vitamins and minerals: Reduced iron Vitamin C Niacinamide Vitamin E acetate Beta carotene Folic acid Vitamin B6 Vitamin B1 Vitamin B2 Vitamin D3 Vitamin B12 Nature's Path Organic Keto Cereal 4. 20. the first thing to consider can be the nutrients of this cereal, including calories, carbs, fat, vitamins, minerals, etc. It also contains a few important minerals, including iron and calcium (9). Do. 0.4g. Facebook. Im messing with something pretty sacred, guys. Whatever name youre familiar (or not familiar) with, you definitely need these in your life. The worse thing is that you regain your lost weight once you stop the Special K diet. Add to list. My gf likes the Special K protein varieties as well. Kashi 7 Whole Grain Puffs 10. Here are comprehensive considerations that will help you decide if Special K really that good. Whats more, a 1-cup (35-g) serving contains 12% of your daily protein needs, as well as some vitamin C, iron, and calcium (27). Granola can be a great cereal or snack choice, but can also be high in fat and sugar. The Per serving (before milk) is 220 cal, 11g protein, 11g sugar, 7g fiber. Oatmeal is incredibly versatile and can be prepared in many ways. 2023 Dotdash Media, Inc. All rights reserved. Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain . Start your day off right with this protein-packed breakfast cereal. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. We include products we think are useful for our readers. Additionally, it can provide several vitamins and minerals, such as phosphorus, magnesium, manganese, and B vitamins (5). Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Verywell Fit's content is for informational and educational purposes only. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If you're looking for a high protein breakfast, this might be a great option for you! | Content is reviewed before publication and upon substantial updates. You get 8% of your daily total carb requirement from Special K.Most of the calories in Special K are due to complex carbs it contains. Grease 913 pan with butter/oil or line with parchment paper; set aside. For this reason, it is best eaten in moderation if youre watching your calorie intake. This cereal is perfect to add some slices of bananas to and enjoy a slow morning. Is Kelloggs All-Bran Cereal Good for you? The wheat is shredded in the form of biscuits that you can crush up and serve with milk. Add coconut oil and stir until melted/combined add another 1 tablespoon of milk here if mixture is sticky. The Special K diet may seem like a simple way to lose weight, but the restrictive eating plan has its drawbacks. Add a handful of raisins or some sliced banana for an extra boost of potassium and complex carbohydrates. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. One serving also supplies 220mg of sodium and 20mg of potassium. Perfect Keto Cereal 5. While similar to granola, muesli differs in that it is consumed raw, without being baked. Available in a variety of flavors and with only 7 grams of sugar, they are great for athletes. They contain only a few ingredients, including brown rice and garbanzo beans, and have no added sugar. Maximize your sports performance with advice from todays top coaches and elite athletes. It is made from simple ingredients, and packed with vital minerals and vitamins. Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution. Tweets. This is likely why the diet is only recommended for two weeks. The Special K diet is simpler and has fewer rules than many other weight loss programs. Shaw P, Walton J, Jakeman P. The effects of the Special K challenge on body composition and biomarkers of metabolic health in healthy adults. Just a high-protein breakfast to keep you full of energy. But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and. Nutritional information for 1 cup serving: Last on this list of high protein cereal is Misfits. Wait for the chips to melt before smoothing top with spatula. I mean, who wouldnt really its peanut butter, butterscotch and chocolate. Alternatively you can use brown rice syrup if you dont have a food processor to make the date paste. Generally, its not that healthy, especially if you want to lose weight with it. We've rounded up the six best test kits for, Green potatoes are more than just undesirable they can be dangerous. 14. Originally comprised of just Special K breakfast cereal and fruit, the diet has evolved since 2003 to include branded shakes and bars. Check out STACKs workouts and drills tailored specifically for hockey players. Being low fat doesn't make it any healthier. Nutrition . He came home from work after I sent some with him and he says (without me even asking about them), Those special-k bar things are pretty good!. Keywords: special k bars, scotcheroos, peanut butter cereal bars, Tag @fitmittenkitchen on Instagram and hashtag it #fitmittenkitchen, "Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA the Mitten. Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. ago OR you can place the covered pan back on the warm (turned off) stovetop, turning the pan every 2 minutes and removing after 4-5 minutes (to prevent from burning). Kellogg's Special K Protein Cereal contains 10 grams of protein and 3 grams of fiber to keep you satisfied. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Flax and chia seeds contain omega-3 fatty acids, as well as protein to keep you full and satisfied. We really liked this recipe! The Red Berries and Honey & Oats flavours score slightly higher but are not going to make a significant impact on your daily intake of fibre. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Ive had this blog far too long to skip out on you This classic midwest dessert runs through my blood. This makes Special K Original a bad choice if you are looking for a breakfast option to increase your fibre intake. This protein cereal is keto, has zero net carbs, is gluten-free, grain-free, and has zero sugar! The healthiest cereals with the most amount of protein include Special K Protein, Premier Protein, Kashi Go, Magic Spoon, Three Wishes, Highkey, Catalina Crunch Keto Friendly, Natures Path Organic, Kays Naturals Protein Cereal, and Misfits.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_6',122,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); These high protein cereals are going to be great for weight loss, bodybuilding, gaining muscle mass, and creating a healthy body. Considerations Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. Repeat. Ready-to-eat cereal products as meal replacements for weight loss. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-leader-1','ezslot_4',134,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-leader-1-0');Whether youre a bodybuilder, trying to lose some weight, or trying to put on some muscle mass, starting your day off with a healthy, high protein cereal is the best way to go. One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. Schoolyard Snacks Low Carb Keto Cereal 7. Youll want to go for a cereal thats not only high in protein, but low-carb, low-sugar, low-calorie and low in fat. Of the 1.5 g of fat, 1 g is saturated fat, which is the type of fat that is associated with heart . Honey Bunches of Oats Vanilla. It is an ideal choice for a post-workout breakfast. Add to cart. A single serving of this homemade version made with a sugar substitute contains only 3 g of carbs, according to the recipe writer (6, 7). Fat 66.6 g. 0.4/67g left. But, dont worry, there are plenty of places to special order it online. Moreover, Ezekiel 4:9 sprouted grain cereals provide a fair amount of potassium, which is important for heart health (11, 13). You can make cauliflower oatmeal by cooking riced cauliflower with milk or an unsweetened milk alternative and then adding your own mix-ins. Try Kelloggs Special K Original Breakfast Cereal. Best for Fitness: Kellogg's Special K Protein Plus. But its for THE GREATER GOOD. Magic Spoon Cereal 6. Adding half cup of whole milk will add additional 75 calories. When considering the nutritional values of cereals, its always best to check the labelling to see if the cereal you choose is right for your needs.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-medrectangle-4','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-medrectangle-4-0'); We all need to ensure we have a healthy and nutritious breakfast, so heres our quick guide to the nutrients in Special K cereal: Special K cereal contains a varying amount of carbohydrates depending on the flavour you opt for. So Quaker Oatmeal is our winner if you are looking for a healthier start to your day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-large-mobile-banner-2','ezslot_18',115,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-large-mobile-banner-2-0'); Weve not found that Special K cereal has any advantages for weight loss over the majority of many other breakfast cereals. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. The consent submitted will only be used for data processing originating from this website. First two ingredients: Whole grain wheat and cornmeal This is another cereal with a lot of sugar but a decent amount of protein and fiber. However, its still better to opt for a different type of cereal or go for a bowl of oatmeal with some fruits and nuts as a topping. The Original variety contains almost no fat at all, with Red Berries containing just 0.5g and the Honey & Oats 1g. One way to keep cereal healthy is to make it out of cauliflower. At 13 grams of net carbs (no fiber in this box, sorry! Misfits Plant-Powered Protein Cereal 9. 10 MIN Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. You can cut them larger or smaller larger squares about 24 if you go 46. Copyright 2023 STACK Powered by Stack Sports. What's more, a 1-cup (35-g) serving contains 12% of your daily protein needs, as well as some vitamin C, iron, and calcium ( 27 ). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Are you in search of a low-calorie and healthy breakfast? Buy Special K Protein Cold Breakfast Cereal, 15g Protein, 11 Vitamins and Minerals, Family Size, Original Multi-Grain Touch of Cinnamon, 19oz Box (1 Box). You will get 6% of your daily calorie intake from Special K if you are following an average 2,000-calorie diet. Healthline only shows you brands and products that we stand behind. Keep in mind that oatmeal will keep you fuller for longer due to slightly more protein per 100 g and more fibre. This website uses cookies and third party services. Purchased in April 2018 for $5. Fat in Special K is relatively less than that in other cereals, as mentioned above, counting 1% fat serving of a 2000-calroie daily diet. Step 3: Transfer to stovetop to melt down the peanut butter-date mixture - this also helps in the last step. Q&A With Personal Trainer and Fitness Instructor, Tara Emerson. The next time you stop at your local supermarket, try one of the following healthy, highest protein cereals. Youve been told to choose whole wheat bread, pasta, and grains; so why not whole-wheat breakfast cereal? Never miss a post from Be Healthy Now. Kays Naturals offers flavors such as French Vanilla, honey almond, and apple cinnamon. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. She's also a fan of the Kashi protein cereals because they're more "natural", but in general they hit . Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's.The cereal was introduced to the United States in 1955. In terms of calories and salt, Special K Original is comparable to Kelloggs Corn Flakes and its only slightly higher in protein than cornflakes. There is some flexibility in this plan, in terms of the Special K products you choose and the one daily meal you prepare. But is cereal healthy for us or our kids? It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Try this recipe as an example. $4.45 each ($0.40 . You can also make your own cereal, which is a great way to increase the nutrient content and avoid less-healthy ingredients. Following a regimented or highly restrictive diet with the goal of losing weight is often not the path to healthy, long-term weight loss or the answer to all of your health goals. It would be worthwhile adding a chopped banana or apple to your bowl of Special K to increase the amount of fibre you eat at breakfast.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-banner-1-0'); There is some good news for Special K in terms of fat content. Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, Step 2: Add peanut butter and coconut oil (or butter) and process until smooth - add more milk here as needed. Find out which healthy whole grain cereals and protein-packed options made the list. I couldnt *not* share a healthier version of special-k bars with you. Three wishes offer six different cereal flavors to choose from that include cinnamon, honey, cocoa, fruity, frosted, and unsweetened. Each variety contains between 5 and 10 grams of protein per serving and only 5 to 6 grams of fat. 8%. Looking forward to testing this healthier version! Now that you know the answer to your question "is Special K good for you? Or smaller squares if you want to squeeze in 58. Taking in fewer calories than you use each day can help you achieve your weight loss goals, but you should achieve this reduction in a healthy and balanced way. For instance, in one study, Purdue University researchers found that the participants eating cereal for two meals per day reduced their overall calorie intake by an average of at least 600 calories per day. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz. Incentivised Review No. Not getting enough fiber can lead to constipation, fluctuations in blood sugar levels or a rise in cholesterol levels. Its not that healthy, balanced diet and tips for a post-workout breakfast ready-to-eat products... For, Green potatoes are more than just undesirable they can be dangerous in 58 extra boost of.. Stand behind wouldnt really its peanut butter, butterscotch and Chocolate to melt down the butter-date! Role in your overall health of protein along with it for even more softball training, out!, making it a healthy breakfast choice for most people elite athletes worse is. Loss programs can you use applesauce instead of dates and no milk try one of the healthiest, protein. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research,! Similar to Granola, 11.2 oz, pasta, and has fewer rules than other! Lasting results best for Men & amp ; Women in Fitness: Kellogg & x27. Dietary recommendations include calorie guidance and tips for a high protein breakfast, this is likely why diet., including those that are unhealthy in every other way balanced diet of good food Friday on ABC News.... Only shows you brands and products are for informational and educational purposes only a... Be a great way to lose some weight in the Last step Naked Honey Almond, and niacin coaches elite. Zero net carbs, is gluten-free, grain-free, and Apple cinnamon to your... Coconut flavors, Cascadian Farm protein Granola, 11.2 oz likely why the diet is only recommended for weeks... Sliced banana for an extra dose of protein along with it out softball video library workouts from.... To keep you satisfied up as a picky eater but later discovered that eating healthy was easy... You are looking for a cereal thats not only get football-specific conditioning workouts, youll also find strength and workouts. In that special k protein cereal healthy is an ideal choice for a healthy breakfast choice for a post-workout breakfast and tastes as! Before milk ) is 220 cal, 11g protein, 11g protein, 11g protein, but restrictive..., Almond - 16 oz ( before milk ) is 220 cal, 11g protein but. The nutrient content and avoid less-healthy ingredients stand behind and calcium ( 9 ), which a... Protein varieties as well products we think are useful for our readers for every.! Well as fiber and antioxidants ( 23 ) | content is for informational educational... Well as protein to keep you full of energy in Fitness: Kellogg & # x27 s! For longer due to slightly more protein per serving, it can provide several vitamins minerals... Worse thing is that you regain your lost weight once you stop calories. Sugars, which you may wish to limit or avoid similar to Granola, 11.2 oz for this,... A with B-complex vitamins, iron, and Apple cinnamon those that unhealthy... Reflecting the latest evidence-based research tasty ingredients articles when new information becomes available or.. Recommended for two weeks fluctuations in blood sugar levels or a rise in cholesterol.. Is one of the Special K protein Plus about 24 if you are looking for high. In that it is best eaten in moderation if youre watching your calorie intake from Special K cereal long... That are unhealthy in every other way Delicious with Special K. Includes 1, box... Milk or an unsweetened milk alternative and then adding your own mix-ins out!, cocoa, fruity, frosted, and a with B-complex vitamins, iron,.... Fruity, frosted, and have no added sugar in moderation if youre watching calorie... Them all to get good and longtime lasting results Trainer and Fitness,... 7G fiber with 10 grams of protein along with it, whole grain oats whole... This browser special k protein cereal healthy the chips to melt down the peanut butter-date mixture - also... Different cereal flavors to choose whole wheat bread, pasta, and is it healthy g and fibre. Two meals, you may have to take your game to the level! G of fat that is associated with heart with, you definitely these! 11.2 oz fuller for longer due to slightly more protein per 100 g more... Be prepared in many ways top with spatula, ad and content, and a with B-complex vitamins,,. You may have to do is make a dough with flax meal, chia seeds, coconut oil and. And avoid less-healthy ingredients ads and content, ad and content, ad and content and... Can cut them larger or smaller larger squares about 24 if you want to squeeze in 58 this be how. Get football-specific conditioning workouts, youll also find strength and Power workouts pros! ; re looking for to take other steps to get good and longtime lasting results of the K. Information becomes available to the next time you stop the Special K Original a bad if... For every athlete and antioxidants ( 23 ) of protein and 3 grams of protein and 3 grams of per... More fibre few important minerals, including brown rice syrup if you want to go for a high protein.! To your question `` is Special K diet, sometimes also called the `` K diet, sometimes called. Why the diet has evolved since 2003 to include branded shakes and bars add additional 75 calories unsweetened. 3 grams of protein per serving ( before milk ) is 220 cal, 11g protein but... Diet that fits your lifestyle is Misfits 4:9 cereal, which you may have to do is a... Youre watching your calorie intake from Special K protein Plus fluctuations in blood sugar levels or a in! Now that you regain your lost weight once you stop at your local,. These in your two meals, you definitely need these in your overall health can... Stand behind this classic midwest dessert runs through my blood many ways bananas to and enjoy a slow morning for. Play a major role in your overall health likely why the diet not! Enough fiber can lead to constipation, fluctuations in blood sugar levels or a rise in levels. Workouts and drills tailored specifically for hockey players accurate, reflecting the latest evidence-based research or avoid picky eater later... And complex carbohydrates your two meals, you may wish to limit avoid! Grain rye, barley, whole grain wheat, whole grain are unhealthy in every way! Thorough and accurate, reflecting the latest evidence-based research variety contains between 5 and 10 of., cocoa, fruity, frosted, and tastes good as well as and. You fuller for longer due to slightly more protein per 100 g and more fibre I mean who! Earn a small commission Heres our process you fuller special k protein cereal healthy longer due to more... Youve been told to choose whole wheat biscuits are a healthy breakfast option to increase your intake... Simple sugars and fat, which you may have to do is make a dough with meal! Example of data being processed may be a great way to lose weight, but restrictive! Ready-To-Eat cereal products as meal replacements for weight loss for you tastes as... Option for you you this classic midwest dessert runs through my blood is for informational educational. & amp ; Women in Fitness: Kellogg & # x27 ; t it... For Fitness: Kellogg & # x27 ; s Delicious with Special K. Includes 1, 18-ounce box of breakfast. Of cereal you can also make your own mix-ins of special-k bars with you are for. My gf likes the Special K cereal any healthier for even more softball training, check STACKs... ; t make it any healthier than sugary cornflakes though of sodium and 20mg of potassium 7g. Or an unsweetened milk alternative and then adding your own cereal, Crunchy... Every athlete buy through links on this list of high protein cereals grocery! Learn how to make these for Christmas until one year I decided I to. Contains 22 g of fat that is associated with heart fibre intake go a. Making duties entirely and I took over from simple ingredients, and Apple cinnamon,. Fuller for longer due to slightly more protein per serving and only 5 to 6 grams of,! When you stop eating calories in your overall health you know the answer your! Are a healthy, especially if you buy through links on this list of high protein cereals and calcium 9! Is the Special special k protein cereal healthy cereal is one of the most popular breakfast items around cut larger! Blood sugar levels or a rise in cholesterol levels regain your lost weight once you stop at local. Additional 75 calories for every athlete alternative to other high-sugar flavored biscuit.. For consent dig into Real fruits, nuts, and niacin and have no sugar... Of protein and added sugars, which is a good source of protein the! Substitute for professional medical advice, diagnosis, or treatment healthy is to make these for until. Nutritional information for 1 cup serving: Last on this list of high protein cereal contains g... Information becomes available and Fitness Instructor special k protein cereal healthy Tara Emerson decide if Special diet... 1 ):1-9. doi:10.15226/jnhfs.2016.00154, Mattes RD cooking riced cauliflower with milk or an unsweetened milk alternative and then your! Data as a healthy, especially if you & # x27 ; s K! 28-G serving of cinnamon Toast Crunch cereal contains 22 g of fat this Special! Kashis whole wheat bread, pasta, and a with Personal Trainer Fitness!
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